Come with your other half, a friend, or by yourself and meet lots of great people. Each day will vary in mode and intensity. You should expect dumbbell exercises, agility training, sports drills, flexibility training, and fun exercises that will make the time fly and take your fitness to a new level. Women need to bring 5 pound dumbbells and men will need to bring 10 pound dumbbells (we know you are really strong

but for the type of movements we are doing, 10 pounds will make your muscles scream!), an exercise mat (or towel), water bottle, running shoes, and a sense of adventure. You can purchase your equipment at any Target or sporting goods store and your running shoes at Luke's Locker or Fleet Feet.

Co-Ed Boot Camp Locations

We are constantly adding new co-ed locations.  Please click on our [locations] link to get a quick view of which classes are co-ed.

"I wasn't really sure what to expect, but I can honestly say the workout you put us through was more challenging than I expected. It made me realize how out of shape I really am, and I look forward to improving." - Patrick Y., South Austin "I just want to say thank you for the class. It has been quite motivating and given me the 'jump start' that I needed. " - John H., South Austin